What should one do before 8 a.m.
- Wake up
- sleep at least 7 hours per day
- Get in the zone
- meditation, thanks everything, pray
- Get moving
- Put the right food in your body
- Get ready
- Get inspired
- Get perspective
- review long term / short term goal
- Do something to move you forward
- Do at least 1 long term goal.
Schedule
| 5-7 |
8-11 |
12-1 |
2-5 |
6-9 |
10-4 |
|
work |
|
work |
|
sleep |